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315 Kate Cherichello - Creating Safe Spaces & Spreading the Good News

Episode Summary

In this episode, Kate Cherichello shares her insights on whole health, including physical, mental, and social well-being. As a performer, fitness professional, and podcast host, she emphasizes the small steps we can take to improve our health, such as going for a walk outside or reading labels on our food. She also discusses her experiences on 9/11 and the impact of remote work on commercial real estate. We explore the power of podcasts to inspire and capture stories for future generations. We discuss the importance of creating a safe space for guests to share their stories and how podcasts can be used as a tool for motivation and inspiration. Kate's own podcast, "Be the Good with Kate," brings good news into the world by interviewing people who do good things and share their stories. Tune in to this podcast for an insightful and inspiring conversation on whole health and the world of podcasting.

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Key Takeaways

Discover the small steps that can make a big difference in your overall well-being
Learn how remote work is impacting commercial real estate in cities like Manhattan
Hear inspiring stories of people who made significant changes to their health and lifestyle
Find out how podcasts can capture and preserve stories for future generations
Learn how to create a safe space for guests to share their personal stories on podcasts
Be inspired by people doing good things in the world and learn how they make a positive impact

Tweetable Quotes

"The number one thing I had to do was exit my apartment. Now, this didn't mean I was seeing anyone, but I would go and just walk on these empty roads. And it was crazy. You think of midtown Manhattan being empty. My husband's a big runner, and he did a long training run and he ran up 11th Avenue."

"The mental health is the biggest aspect. But then you could argue that you need the physical health to then have that balance. I always stress it's whole health, right? It's never just about one thing. It's never about how many minutes were you in the gym or exactly what you ate. It's looking at the whole picture and it all feeds into the other aspects. Everything's intertwined."

"It's just that first step is oftentimes the hardest one. And so when I knew this was going to be an interview style show, I reached out to two people. And once you send that email, you're stuck. Right? Well, if they say yes, I have to do this now because I can't leave them in the lurch. And that's how it started. They both said yes and we had a show."